TikTok is flooded with recommendations of using rice water for weight loss, aka Rice-zempic. Here's what's behind this, plus what doctors want you to know.

Take half a cup of uncooked rice. Rinse it to remove any dirt. Soak the rice in 2–3 cups of water for about 30 minutes. Strain the water into a clean bowl – this is your rice water. Method 2: Boiling.

The minister shared the rice export data for the last five fiscal years. As per the data, India's rice exports stood at 198.65 lakh tonnes during April 1, 2024 to March 25, 2025. Out of the total ...

Doctor eats one fibre-rich meal every day for gut health and protein. Healthy eating. We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition.