Reading is a great workout for the mind, most bibliophiles are happy to spend hours lost inside a book. Unfortunately, this leaves the body stiff. Here are some yoga poses you can try while ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Study: Texting while walking can pose a safety risk. People who type on their phones while walking are less likely to keep their balance. Texters are also less likely to walk in a straight line ...