Reading is a great workout for the mind, most bibliophiles are happy to spend hours lost inside a book. Unfortunately, this leaves the body stiff. Here are some yoga poses you can try while ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Walking yoga combines the benefits of walking and yoga by incorporating ... Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, ... Read More. End of Article.