The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Here's why beans deserve a bigger place on our plates and how they benefit our health, our gut and the planet.

Indian cuisine boasts a diverse array of beans, celebrated for their rich protein content and essential nutrients. From ...

Pinto beans aren't the largest protein you'll find at the grocery store. Yet, size doesn't mean something lacks nutrients ...

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD Kidney beans (Phaseolus vulgaris L.) are legumes rich in complex carbohydrates, plant-based protein, fiber, minerals, and ...