Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

BACKGROUND AND OBJECTIVES: Physical exercise is recommended by the guidelines for the treatment of chronic low back pain, but the patients’ perspective on this therapeutic modality is little explored.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

New therapy disc for chronic pain relief is 39% smaller, more comfortable, and eliminates battery surgeries. Chronic pain affects millions worldwide, yet many patients still find traditional ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Good news for people dealing with joint pain! A new study suggests that a common pill called colchicine might lower the ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...