When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Although the city's new Downtown Ambassador program isn't a substitute for major reform, it's a start.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

MOUNT PLEASANT, S.C. (WCSC) - Novant Health said there is a faster, safer joint replacement to help get people back on their ...

Joint pain is pain. Not only does it make everyday activities more uncomfortable, but it also is a specifically placed discomfort that isn’t solved easily. Joints aren’t muscles. Muscle pain can be ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Joint replacement surgery now allows patients to walk within hours post-operation, thanks to advanced technology and ...

Tired of waiting years or paying 80,000 dollars in New Zealand, a retired nurse flew to India for affordable robotic hip ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...