Bicep curls with a resistance band tone and define your arms for a leaner look. Stand on the band with feet shoulder-width ...

I used resistance band workouts for a week when I didn’t have access to a gym on holiday. Here are three reasons why I enjoyed it more than I expected to.

With that in mind, you should try to target your arms a couple of times a week, for around 30 minutes per workout. Beginners might be better off starting with once a week as you may need longer ...

1. Resistance Band Biceps Curls. You're likely used to performing bicep curls with dumbbells. However, by using a resistance band during this exercise, you can focus on the full range of motion ...

Like many runners, I suffer from weak glutes, and I quickly realized how quad-dominant I’d become as a runner on my first 50 leg curls. I opted to add a resistance band and do prone hamstring ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Experts explain the benefits, plus 15 resistance band exercises for beginners to help you build total-body strength and improve stability—no gym required.

Resistance band hammer curls (Image credit: Shutterstock) Follow the same method as above, but this time, position your hands in a neutral grip with palms facing each other to nail the hammer curl ...