Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...