Called a "bilateral procedure," double knee replacement enables people with severely arthritic knees to get back to their normal lives faster, "and for the right patient, it's a good option," said ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Pep Guardiola said Rodri suffered damage to "ACL and some meniscus" and that even though he has returned "it is a long, long ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...