The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

Chutneys or Pachadis are an integral part of the Andhra cuisine. They add punch, colour, and character to any meal. Here are ...

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

2. Rava Upma This soft, savoury semolina dish is a South Indian breakfast classic for a reason- it's filling, comforting, and comes together in a flash. Roast semolina (rava) if it's not pre-roasted, ...

Mornings are busy, but that doesn’t mean your breakfast should be weak. You need something quick, filling and full of fuel, not just a slice of toast or a rushed cup of chai. A protein-rich start ...

Shehnaaz Gill eats roasted makhana in the evening. For dinner, she likes to drink khichdi, curd, and gourd soup. She also drinks 1 glass of turmeric milk before sleeping.

It is topped with fresh coriander, roasted peanuts, and lemon juice squeezed on it for taste. Poha is light, tasty, and great ...

Vegetable Upma with Rava Are you eating the same traditional semolina upma? Replace it with gluten-free cornmeal for a hearty vegetable upma. Roast 1 cup of cornmeal until fragrant and set aside. In a ...