These high-protein breakfast bowls are quick to make, super satisfying, and will keep you energized till lunch—no fuss, just ...

The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

Mornings are busy, but that doesn’t mean your breakfast should be weak. You need something quick, filling and full of fuel, ...

Blend oats with banana, milk, dates, and a scoop of nut butter for a thick, filling smoothie. Best for: Busy mornings when you want nutrition in a glass. Cook oats with milk or water, and top with ...

Makhana (fox nuts) isn’t just a snack – it’s a versatile ingredient for creating delicious, healthy meals! From roasted makhanas to curries and smoothies, discover 10 unique ways to add this superfood ...

Discover simple gluten-free breakfast options for those with gluten intolerance, featuring popular Indian dishes like poha, ...

Cook The Upma. Gradually add the roasted rava stirring constantly to avoid lumps. Continue to cook and stir for another 5 mins until the semolina absorbs the water and reaches a fluffy consistency.

Set aside the semiya after lightly roasting it until golden brown. Add the mustard seeds to a pan of hot oil and allow them to splutter. Ginger, curry leaves, and green chilies should be added and ...

Try this vegetable vermicelli upma recipe at home. 1 cup vermicelli noodles 1 tablespoon oil or ghee 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 onion, chopped 1/2 cup mixed vegetables (carrots, ...

A sweet variant of upma featuring semolina cooked with ghee, sugar, and saffron, often garnished with nuts and raisins. 5. ... and mixed with roasted peanuts. 6. Aval Upma. A light and fluffy ...