If you're short on time but still want a lunch that’s tasty, comforting and actually fills you up, South Indian food is a ...

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Set the skillet over high heat and cook the chicken until it starts to brown, 5 minutes. Transfer the skillet to the oven and roast the chicken for 30 minutes, until the skin is browned and the ...