Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

No membership fees sweaty strangers or fear of embarrassment Get your copy of the home gym workout and workout in the comfort of your own home This DVD showcases a brand new concept of using ...

Christine put her toned physique on display as she was stretched her long legs while in the gym. The blonde bombshell shared a series of behind-the-scene snaps from her time on Channel 4's ...

This quick 10-minute upper body workout is perfect for building strength ... This routine comes from fitness trainer MadFit, who has built a strong reputation in the fitness industry over the ...

Especially if they involve exercise. Pulling yourself off the couch after the festive feasting season is hard enough, but doing it to get to the gym or out for a run is a whole other battle.

As the NHS states: "Pilates is a form of exercise that ... suggests the resistance ring is excellent for core strengthening and delivering quick, effective full-body workouts.