I started running in the morning over 10 years ago and it has changed my life and career more than any other habit. By Andrew Merle • 08/23/16 3:06pm I like to think of my morning run as a form ...

Rather than stealing hours of your sleep, it can help to think of running in the early morning as gifting yourself hours to use later in the day. The weather is nicer. Credit: Reddit.

I want to start running first thing in the morning when I get up, but is it OK to just get up and run? Should I eat first or stretch? Thanks, Stacy E. Hi Stacy- that is a good plan. Especially if ...

Twyla Meyer asks: Hi Coach Jenny! I am fairly new to the running world. (About 6 months) The furthest I’ve run is 5 miles on a treadmill. I am nursing a sore IT band. My question is whenever I ...

TAMPA, Fla. (WFLA) — This week’s episode of Run for Fun with Leigh Spann focuses on the differences between running or walking in the morning and the evening. Leigh and Coach Maria discuss ...