Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Foam rollers -- those colorful cylinders often tucked into the corners of fitness facilities or home gyms -- are used for self-- myofascial release, which is essentially a form of self-massage.

Despite their diminutive size, their purpose is much like foam rollers: they help with SMR, or self-myofascial release-what you might call self-massage. After a tough workout, ...

Best foam rollers to aid recovery, ease muscle pain and tension, from Therabody, Sweaty Betty, Lululemon, Argos and more. If you're a beginner or a pro at exercise, these are the foam rollers for you.

Trigger Point Performance Grid Foam Roller ($28) – Great for intermediate users Therabody Wave Duo ($79) – Premium option with extra features Why age matters ...

Foam rolling is a form of self-myofascial release (SMR), which is said to increase flexibility, range of motion (ROM) and blood flow while reducing pain in muscles, tendons, ligaments and joints ...

Pick your foam roller carefully: There are several shapes and sizes of foam roller that vary in firmness. You might opt for a long, cylindrical foam roller if you want to use it on your glutes.

Say goodbye to sore muscles and knots — shop the best foam rollers for recovery, from brands like Trigger Point, Tiger Tail, and Amazon. We reviewed them so you don't have to.

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.