The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

To a lesser degree, sit-ups can engage the transverse core and obliques to the sides, but because sit-ups happen in the sagittal plane of motion (moving front to back), you wont get any rotation or ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Images obtained in the sagittal oblique plane are taken along the long axis of the scaphoid. The scan is performed with the ulnarly-deviated wrist prone against the table.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she believes is the most effective three-move abs routine y ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, Pilates helped me develop usable strength which will translate nicely to ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...