Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

There are lots of different factors to consider, including genetics and your metabolism, when looking into the possible risks ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

A large study from the University of Colorado found heavy cannabis use is linked to reduced brain activity. Lead researcher ...

Ange Postecoglou has made waves with his post-match comments following Tottenham Hotspur's 2-1 loss to Aston Villa on Sunday, ...

Miami is once again under .500, but its upcoming road trip (and the All-Star break) could pose a chance to correct key issues ...