This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

The GB News presenter, 65, appeared onstage in a wheelchair to accept the award for GB News at the TRIC awards ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Best exercise machine for small spaces. If you don’t have the budget or floor space to accommodate the Aviron Strong Series, this foldable rowing machine is an excellent alternative. Read more below ...

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered ...

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.