Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Post-exhaustion Superset #2 Perform the following ...

Dumbbell Hammer Curl. by The Editors of Women’s Health Published: Jul 15, ... Begin in a seated position with five-or eight-pound dumbbells hanging at your sides (A).

Seated Hammer Curls: Doing seated curls will ensure you do not swing or use momentum, allowing you to increase your mind-to-muscle connection. Post-exhaustion Superset #2 Perform the following ...

3. Isometric Biceps Hold. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until ...

2. Seated hammer curls: In the same position and movement as the first exercise, repeat, but with your hands facing one another throughout the move to target other areas of your bicep. 3. Standing ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing. Search ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Beginner: 1x; Intermediate: 2x; Advanced: 3x. Equipment: heavy dumbbells (12 pounds or more for women, 25 pounds or more for men) · 1 min. 1 Good Morning Stretch + 1 Squat — bodyweight ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually everyone has to move on. But what to move on to? Well, it's quite simple.