Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Unlock the secrets to mastering the seated split with this comprehensive yoga tutorial! Perfect for those fit over 40, this video focuses on enhancing flexibility through mindful practice. Whether you ...

Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for ...

Exercise tips: 8 best yoga poses to boost mood in monsoon. Start with cat-cow. ... Seated Forward Bend pose. Forward bends help calm your nervous system, stretch tight hamstrings, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross and Tonya Mosley, the show ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...