Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

It will take place at 6:30 p.m. April 16 and be led by Jennifer Langsdale, a certified yoga therapist and owner of Wild Nurturer Wellness of Concord. The session will use both seated and standing ...

Yoga For Relieving Stress and Anxiety ... making it an ideal pose for those dealing with anxiety. Now try the Seated Forward Bend pose, also known as Paschimottanasana. This is a calming pose ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Just as it sounds, chair yoga is a style of yoga that can be practiced while sitting on a chair or using a chair for support. It involves gentle stretches or enhancing more challenging postures, ...