One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Vakrasana, also known as the Twisted Pose, is a beginner-friendly seated yoga posture. This pose helps tone internal organs such as the digestive system, intestines, kidneys, and uterus.

Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable.

Virasana, the Hero pose, is ideal for a better mood and clarity. This seated yoga posture can be a powerful addition to your yoga practice for tackling anxiety. To practice this pose, kneel on the ...

This accessible chair yoga routine includes gentle stretches designed to help boost your energy, improve flexibility, increase mobility and reduce stress. A perfect option for those new to yoga or ...

Yoga on train: Mumbai commuters stretch, find calm in chaos Mumbai, As the morning rays greet Mumbai's skyline, the city's famed local trains are already bursting with life.

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death ...

The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...