Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

"Changes in balance are noteworthy," said Kenton Kaufman, the study's senior author. "If you have poor balance ... Other types of exercise, such as yoga for beginners and full-body Pilates can also ...

Here we bring you five events from music to fairs and fitness sessions that are coming up in the next week. Walking basketball takes place in Newport every Wednesday (Image: Newport Aces Basketball ...