Surely all this means you’re crushing your workout, right ... Picking up a 12-pound weight instead of a 10-pound one for the same movement also means you’re building strength.

Cody programs my monthly training and each workout consists of about five moves per session, with four to five sets of 8 to 12 reps each. I start each set with 12 reps, then increase my weight if ...

Even if you have a normal weight and body mass index (BMI), too ... back with your knees bent and your feet on the ground. Slowly lift your shoulders off the ground, tucking your arms behind ...

Sergio Perez’s father has hinted that the former Red Bull driver’s next move could take him to Formula E, claiming the all-electric series will be the “main” category of motorsport within ...

Sergio Pérez broke his silence Friday in the wake of his sudden exit from Red Bull. The veteran Formula 1 driver signed a new contract with the team this past summer, but a difficult season saw ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

She is a CORU registered dietitian (010652). It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

To those who knew her, Sandy Oliva, of Northport, was a force for good in the lives of the many Long Islanders she helped out of dangerous living situations. Oliva, a longtime champion of ...