Many people see affirmations as magical thinking, that if you say, ‘I’m going to get that job,’’’ it increases your chances, ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...