GURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries ...

As a result, arthritis tends to make exercise more challenging. However, keeping the joints active can have ... This exercise improves the range of motion in the shoulder joints and stretches ...

In recent decades, the expectations around aging have evolved as more seniors prioritize an active and ... help seniors maintain range of motion. When it comes to group exercise, yoga and Pilates ...

Exercises that strengthen the back, shoulders, chest, and arms (rows, assisted pull-ups, push-ups -on the wall or knees-, shoulder press ... at improving joint range of motion and muscle elasticity.

For a left shoulder, the first anchor is then placed at the ... The postoperative protocol includes immobilisation with immediate initiation of pendulum exercises and active-assisted range of motion ...

Conclusions: Comminuted fracture, osteoporosis, shoulder dislocation ... Gradual Increase in Mobility: Active-assisted range-of-motion exercises (e.g., using the contralateral arm to assist the ...

Range-of-motion exercises (also called stretching or flexibility exercises) help maintain normal joint function by increasing and preserving joint mobility and flexibility. In this group of ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

While this procedure is most commonly used in the knee, it has also been used for osteoarthritis in the hip, shoulder and ... joint mobilization, range-of-motion exercises, strengthening exercises ...

ST. PAUL, Minn., May 14, 2025 /PRNewswire/ -- iotaMotion, Inc., a leader in robotic-assisted systems for cochlear implant surgery, today announced the first use of the iotaSOFT ® Insertion System ...

Stand up straight with your legs about shoulder-width apart ... When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first.

Tight muscles can lead to a decrease in your range of motion. When this happens ... is most beneficial after you exercise. Dynamic stretches. They are active movements that cause your muscles ...