The Maasai jump, a traditional exercise of the Maasai tribe, can increase leg power while also working the shoulders and back ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

• Range of Motion: Studies have shown that pitchers may experience a loss of internal rotation in the throwing shoulder, a condition known as Glenohumeral Internal Rotation Deficit (GIRD).