But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.

Grafting patches of lab-grown muscle to the surface of the heart could offer a lifeline for people waiting for a transplant.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Damaged hearts could be mended using small "patches" of heart muscle grown in the lab, say scientists writing in Nature. The ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The treatment has become increasingly popular, especially among older men. Here is what to keep in mind if you are ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...