But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

In "remarkable" work, a patch of engineered heart muscle cells was used to strengthen a patient's heart before transplant.

Grafting patches of lab-grown muscle to the surface of the heart could offer a lifeline for people waiting for a transplant.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Damaged hearts could be mended using small "patches" of heart muscle grown in the lab, say scientists writing in Nature. The ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Scotland captain Sione Tuipulotu has been ruled out of the Six Nations after suffering a chest injury in training.