Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing ...

Zucchini grows like crazy in summer, and shredding it is the easiest way to toss it into your favorite meals. It adds ...

The simple way you can grow an avocado tree at home - Growing an avocado tree from seed is a fun indoor project, says Jessica ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

To help support students further, UTA also hosts the Food for Thought series each month during the fall semester. These ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.