To pick a ripe avocado, it's essential to evaluate its firmness, color, texture, and smell so you don't waste food or wait days to eat it.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

The “Veggie Burrito” stuffs a flour tortilla with black beans, brown rice, zucchini, mushrooms, onions, cheese, sour cream, avocado and salsa – a hand-held feast that could easily power you through ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

Bridget Fonda continued showcase her dramatic weight loss as she enjoyed a rare outing in Los Angeles on Wednesday.

Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having ...

Mind Over Meals creator Michelle Petties offers strategies to help Marylanders make every meal a celebration of health, not guilt. Sign up for our free newsletter. Sign up Let’s be honest — most of us ...

Have you ever felt like your mind is constantly wandering, and the harder you try to concentrate, the more stressed you get? If you relate to this, know that you are not alone. Many of us struggle to ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...