These exercises make the muscles around the knee stronger and better at handling endurance. As a result, this boosts joint stability and will give you more confidence in your movement.

1. Single-Leg Glute Bridge Lie faceup on the mat with knees bent, feet flat on floor, arms resting at sides. Lift right foot off the floor, bending knee and keeping knee over hip.

The single knee to chest exercise can help. Start by lying on your back with your knees bent and feet on the floor. Grab behind the thigh of one leg.

Keeping knees slightly bent and torso straight, slowly hinge from the hips until chest is parallel to the floor. Pause, then slowly return to starting position. Complete 3 sets of 10 reps.

8. Single Knee-to-Chest Stretch Dr. Poonia tells us, "This exercise will help loosen your back, hip, and knee joints." Lie down flat on your back with both knees bent and your feet planted on the ...

Do not continue the exercises if symptoms worsen. Single knee to chest (best for FDP): While lying on your back, grab the back of one knee and pull the knee toward your chest. Alternate knees.

The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a ...