Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

To help you make sense of it all, here’s our guide to finding the best iPad for seniors. iPad owners don’t magically transform into timid technophobes on their 70th birthdays, and there isn ...

Hence, the study proved that more we spend our time sitting, older we look in the health markers. However, the study observed that vigorous exercise can help in reversing the ill effects of ...

However, it was not enough. 5 Lifestyle habits that can mitigate the effects of prolonged sitting As the study said that the minimum recommended amount of exercise won’t be effective in ...

Chandra Reynolds, Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder in the US, said that "sitting less throughout the day, getting more vigorous exercise ...

said that "sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature ageing in early adulthood". The team analysed ...