I set up nine Vego Garden modular raised beds this spring. Here's what I learned and what I would do differently.

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

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Attention teachers: Don't forget to submit your students' weather drawing to the Brainerd Dispatch, 506 James St., Brainerd, MN, 56401.

4. Shoulder stretch or shoulder rolls: To do this stretch, come to the edge of your chair, sit up tall and rotate your shoulders backwards, squeezing your shoulder blades together. Do 10-20 reps.

How to do it: Stand tall with your fingertips behind your ears, elbows out wide, and core engaged. With foot flexed, draw right knee up as you rotate from the torso, left elbow meeting right knee.

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Return to the sitting-tall position. To begin, this exercise can be completed up to 10 times in a single session. Feel free to repeat daily, as long as the pelvic tilts feel comfortable. 8.

Logging at least 57 sit-ups can mean 10 points, the most given. Crunching the numbers, that’s slightly over a second per sit-up. The Guinness World Record for the most sit-ups in one minute is 71.

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