Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

"He'd seen the same demon, but he didn't tell me until recently because he didn't want to scare me any more than I already ...

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He also treats patients struggling with it. An estimated 30% of people worldwide experience at least one episode of sleep paralysis in their lifetime, according to the Cleveland Clinic. How many of ...

KEY TAKEAWAYS Sleep paralysis, experienced by 30% globally, involves hallucinations during REM sleep. Baland Jalal, a Harvard researcher, studies its causes and terrifying experiences.

During sleep paralysis, however, “we regain consciousness before the muscles regain their freedom from REM-induced paralysis,” said Walker, who is also a professor of neuroscience and ...

As scary as sleep paralysis may sound, it’s not actually dangerous, experts said. But depending on how recurring it is, sleep paralysis can be a sign of an underlying sleep disorder, Jalal said.

During sleep paralysis, however, "we regain consciousness before the muscles regain their freedom from REM-induced paralysis," said Walker, who is also a professor of neuroscience and psychology ...