I love going to the Disneyland Resort any time of year, but the winter holidays are easily one of my favorite times to visit.

Sleep is essential for your mental health, physical health and overall quality of life. But data shows that many Americans ...

Kids who experience stress find trouble in sleeping. They might be occupied with their own thoughts and start having the ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

Day cares are often noisier than many homes, so prepare children for noise and new sleeping arrangements. Child care experts ...

From poor self-esteem to cyberbullying, children are often exposed to the dark side of social media. Here's how to prevent that.

Expecting another child can be both exciting and nerve-racking. Many parents feel more confident the second (or third) time ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

It can feel like you’re being subjected to an endless carousel of bugs and illnesses at this time of year, starting with the ...

Before becoming a parent, my attitude toward sleep was one of indifference. It was something I did easily every night, for as ...

Sometimes the constraints of life, work, kids, and smartphones get in ... the effects of sleep deprivation, and tips to get a better night’s sleep. The eight-hour "rule” is actually more ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.