Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on "an undigested bit of beef … a ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

The science agrees. A Frontiers in Psychiatry study found that bedtime screen use increases the risk of insomnia by 59% and ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

The temperature of our sleeping environment has a major impact on the quality of our sleep, and good sleep is essential for our overall health and well-being. The bedding micro-environment is a ...

Caffeine is found not only in coffee but also in tea, chocolate, energy drinks, and many soft drinks, making it one of the most widely consumed psychoactive substances in the world. In a study ...

The study also showed that the effects of caffeine on brain dynamics were significantly more pronounced in young adults between the ages of 20 and 27 compared to middle-aged participants aged 41 ...

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new ...