For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

The science agrees. A Frontiers in Psychiatry study found that bedtime screen use increases the risk of insomnia by 59% and ...

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Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep ...

According to him, the findings signal an urgent public health emergency. “Nigerian adults are not sleeping well, which is deeply concerning given the adverse health effects,” he said.