Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

The top tips to help your children get a better night sleep. ... when they’re going to sleep, many children rehearse some of the language they’ve heard or something they’ve heard in the story.

Explore how Nadine Haruni's latest book, 'Freeda the Frog on the Move,' offers engaging strategies for children to adapt to ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Sleep disruptions can take a serious mental and physical toll on both children and their caregivers, so to better understand the importance of a consistent bedtime routine, we spoke with Dr Jacqueline ...

The majority of children do not need a tonsillectomy.” But when done for the right reasons, tonsillectomy offers a meaningful ...

Using the acronym “SLEEP,” Hart has several tips for getting better rest amid summer restlessness. To start, “S” is for set ...

As thousands of local grade school students begin their summer break, a Spokane pediatrician is offering advice to help keep ...

Your baby loves nothing more than you, and one way to make them feel more safe and comfortable in their bassinet is to make it smell like you. Shepard-Ohta recommends sleeping with their bassinet ...

I don't trust myself to get out of bed on a Saturday. Without an alarm I have a tendency to act as my own snooze button; ...