If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Explore how Nadine Haruni's latest book, 'Freeda the Frog on the Move,' offers engaging strategies for children to adapt to ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...

Hotels aren’t legally required to offer cribs, bassinets, or travel cribs that actually work. Here’s what parents should know.

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

By Dr. Angela Houchin University of Kentucky Summer is in full swing, but for many kids, the excitement of no school has ...