Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

The top tips to help your children get a better night sleep. ... when they’re going to sleep, many children rehearse some of the language they’ve heard or something they’ve heard in the story.

WHITE NOISE AND SLEEP How It Helps, What to Use, and Tips for Better Rest White noise has become a go-to sleep solution for many ...

And don’t put your baby to sleep in an infant lounger—many of these have also been recalled because they are unsafe for sleep. Editor’s Note: A version of this article appeared in the March ...

Kids should use their bed as a place to sleep — not as a place to play, says the AAP. Limit screen time by turning off all screens at least 60 minutes before bedtime, the association also says.

Here are some tips you can use to improve yours. It's important to keep up with sleep hygiene so you get the best quality rest every night. ... Improving sleep hygiene for children.

Kids go back to school next week, and if your family is anything like mine, sleeping habits need to be adjusted. First thing to do is figure out, what time the kids should go to bed. It’s ...

Here are some expert sleep tips for teens. Skip to content. All Sections. Subscribe Now. 74°F. Friday, June 20th 2025 ... — Separate children from their devices at night.

For the 30% of children who have problems falling or staying asleep, their genes may be to blame, according to a 15-year study published in the Journal of Child Psychology and Psychiatry.

If you’re the parent of an autistic child who is having trouble sleeping, here are a few tips you can ... et al. (2022). Sleep in children with autism spectrum disorder: A narrative review ...