Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Gastroenterologist Dr. Saurabh Sethi highlights the importance of gut and liver health for overall well-being. He recommends ...

The Earth’s rotation really makes my day. And no day is better than Earth Day! Fruitful, flavorful, and fantastic smoothie bowls are the best to try ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

We often discard mango skins, but they can be a goldmine for smoothies. Loaded with nutrients, these skins provide some potential health benefits that many might not pay attention to. Adding mango ...

Covering industries like banking, finance, and health & wellness ... one of the most powerful ways to stay independent and feel good as the years go on. The right combination of movement, rest ...

Power-packed smoothie with banana, peanut butter, oats, and a scoop of protein powder. Creamy, cooling, and nutrient-dense – avocado, cucumber, mint, and Greek yoghurt make a perfect combo. Indulge ...

With poor mental health now rife across higher education, what can be done to create a supportive campus environment that strengthens well-being and resilience among students and staff? Higher ...

This isn’t your average smoothie. It’s a vibrant fusion of superfoods that tastes as good as it looks. Loaded with heart-healthy antioxidants, gut-friendly probiotics, and natural sweetness ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. “A healthy workplace does not discriminate,” she explains. “It is inclusive and treats everyone fairly and equally.” In the job ...

Getting enough good-quality sleep may improve mood, cognition, and gut health. A 2022 study found that sleep and gut health are linked. For example, the study authors noted that unusual sleep ...