For years, I second-guessed every block of tofu I ate because someone's uncle read something online about hormones.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction. That is easy to do when using concentrated sources of soy protein,” Messina ...

NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Milk may help provide quick relief from heartburn and acid reflux in some cases, but it doesn't work for everyone. Effects ...

While traditional dairy has long been considered the standard, more people are turning to soy milk for its wide range of ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Almond milk, coconut milk, soy milk, oat milk, macadamia milk, pea milk -- here's how these nondairy milks differ. A dairy cow stops to look up while feeding at a dairy farm in Ashland, Ohio. Now, the ...

Cow’s milk has been long touted as a staple to a healthy, balanced diet. The beverage is naturally loaded with many of the nutrients our bodies need. It’s high in protein, which helps our bodies stay ...