The fact that most people don’t understand the anatomy of a shoe leads to a near universal shopping experience: You see a particular trail running ... shoes are also associated with lower impact foot ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

and apply that reminder to the source of your stress? Perhaps the exercise shows you where your values are not in alignment with your actions. Getting ideas out onto a page (or a screen ...

So get to know your unique signs of stress, take our burnout assessment to know what stage you’re in, and initiate self-care to reduce stress and build resilience before burnout becomes habitual.

Uncontrolled stress ... reduce stress. One must also seek professional help to manage stress effectively. Uncontrolled stress can make you gain weight, contribute to insomnia, affect your immunity ...

Slip on a pair of super shoes ... that your feet bounce and take off. On the other hand, slip on a pair of walking shoes and you might notice how stable they are; almost too heavy for running.