As better-for-you trends proliferate, the baseline for consumer packaged goods (CPG) shows that clean label has moved beyond ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Screen to startup: Sanya Malhotra turns entrepreneur with matcha label, targets health drink market Malhotra's consumer-first venture, called Bree, will initially launch two variants — a ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Fatty liver disease, affecting nearly a third of adults globally, often goes unnoticed, silently damaging the liver. Early signs include fatigue, bloa ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar. "Regularly eating breakfast-especially one high in fiber and low in simple ...

Before meals: Eating a banana 30 minutes or so before a meal can make you feel fuller and less likely to overeat at mealtime. As a snack: One medium-sized banana contains 105 calories, meaning it's a ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...