High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Former professional athlete Walter Gjergja, co-founder of the fitness app Zing Coach, has come up with an effective ...

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

The younger daughter of Prince Andrew and Sarah, Duchess of York, was a vision in white as she showed off her new toned ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

A one-time Norris Trophy winner (2009) and captain of the Bruins’ 2011 Stanley Cup-winning team, Chara finished with the most ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...