High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

According to experts, doing exercises like jumping jacks for just 10 minutes every day helps burn 100 to 150 calories. 2. ... Squats. Squats reduce thigh, buttock, and stomach fat.

Improve your mobility, explosiveness, and turnover with this total-body workout that includes single-leg exercises, core challenges, and power moves. ... Repeat the squat jacks, ...

Former professional athlete Walter Gjergja, co-founder of the fitness app Zing Coach, has come up with an effective ...

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...