Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves around, explains certified personal trainer Lisa Tanker.

Call the fire department – this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family – the squat jack – does so ...

5 high-impact, lower-body cardio exercises: 1. Squat Jumps "This move targets the glutes and quads while building power and spiking the heart rate," explains Tucker. ... Squat Jacks ...

9 Minutes for Strength Training. The following nine moves are strength training exercises that you may have seen before. Alone, they work a set group of muscles, but strung together in one-minute ...

Jumping jacks is an easy-to-do workout that can be done everywhere. It engages all the vital organs of your body, including your lungs, heart, and muscles, ... Squat jacks Rotational jacks ...

The workout consists of of five simple exercises: high knees, squat jumps, scissor jacks, jumping lunges and modified burpees ... Scissor jacks. 3. Squat jumps. 4. Jumping lunges. 5.

The simple workout of jumping jacks is excellent for toning your entire body. ... Following that, advance forward on one foot and squat until both of your knees are at a 90-degree angle.