Standing with your feet a little wider than hip width apart, reach a dumbbell, medicine ball or kettlebell ... Now use your legs to explode up from the squat into a jump, with your arms now swinging ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Treat your feet to a new pair of Nike Victori One Slides, now on sale for just $29. These are some of the most comfortable ...

Reach is one of the coolest VR games I’ve played in a long time. Chasing the high of classic cinematic action games like Tomb ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

At the same time, reach your arms straight out in front of you to help with balance. Pause at the bottom, ... How to do a narrow squat jump to wide squat jump.

Sink down into squat position and hold a barbell with overhand grip, shoulder width apart. Get under the bar as you drive it up towards your shoulders, then straighten your legs to stand. Bend your ...

To do a jump squat, get into the standard squat position. When you come up from the bottom of the squat, launch up into a jump, ... Reach up and grab the bar over your head, before pulling yourself up ...

As you lower down, reach your arms behind you. At the bottom of your squat, swing your arms forward and jump up. Land with your knees slightly bent and with your weight over the middle of your feet, ...

The post The ultimate jump squat guide: Build strength, speed, and endurance appeared first on The Manual. Boost your jumping power and engage your fast-twitch muscle fibers with jump squats.

Trainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius. Hitting this muscle is key for athletic, gravity-defying glutes.

Squats can easily be scaled up and down, depending on your experience and capacity. But first, let’s start with the basic bodyweight squat, also known as an air squat. Mastering good form here will ...