Standing with your feet a little wider than hip width apart, reach a dumbbell, medicine ball or kettlebell ... Now use your legs to explode up from the squat into a jump, with your arms now swinging ...

Beijing is building a broad network of preschools across Tibetan areas, seeking to inculcate loyalty to the Chinese Communist Party early in life.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Treat your feet to a new pair of Nike Victori One Slides, now on sale for just $29. These are some of the most comfortable ...