The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Both exercises are ubiquitous in any gym or home workout plan for a reason: They’re effective at strengthening a bunch of different muscles. Squats and deadlifts are both compound exercises—they work ...

Why are squats and deadlifts so popular in the first place? Both exercises are ubiquitous in any gym or home workout plan for a reason: They’re effective at strengthening a bunch of different ...

4. Squats Squats are a major part of many exercise plans. This is likely due to their ability to work several muscles in the butt, legs, and abdomen at the same time.

Or, if you want more flexibility in your exercise plans, you can combine his three favourite kettlebell exercises – the kettlebell swing, goblet squat and Turkish get-up, or press-up if this ...

Read more: 21 best men’s gym bags for carrying all your workout kit Walking A similar approach can be applied to walking, says Dr Elroy Aguiar, an assistant professor of exercise science in the ...