The 4 Best Stretches to Alleviate Inner Thigh Soreness after Squats . Butterfly Stretch . The butterfly stretch is a time-honored move for strengthening the inner thighs and hips.

Supine inner thigh lift. To perform this move, lay on your back with your hands out to your sides for balance. Start with your legs straight up in the air, forming about a 90° angle at your hips.

A wider stance will target the inner thighs, while a narrower stance targets the outer quads. The squat is a staple exercise that works the entire body, ... Split squats: Done in either a ...

Muscles worked: Quads, hamstrings, glutes, core, hip rotators, inner thighs . Why it rocks: Holding a squat position for a longer time while maintaining proper form is guaranteed to light up your ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.